Malangizo kwa ana kuphunzira tennis

A. Kodi chofunika kwambiri cha ana kuphunzira tennis ndi chiyani?

M’zaka zambiri zauphunzitsi, ndakumana ndi makolo ambiri amene sadziwa bwino ubwino ndi kufunika kwa ana kuphunzira tenisi. Kwa awa, yankho langa ndilakuti: kuphunzira tenisi ndiyo njira yabwino yophunzitsira ana pakukula kwawo. Ngati bajeti ikuloledwa, kugwiritsa ntchitomakina ophunzitsira mpira wa tenisikuphunzitsa adzalimbikitsidwa.

Kutenga nawo mbali koyenera m'maseŵera ena aliwonse kungapangitse thupi kukhala lolimba, kulimbitsa thupi la mwanayo, kuchita zinthu mwanzeru, kusinthasintha, kuchita masewera olimbitsa thupi, ndi kusintha maganizo ake. Tennis nayonso ndi yofanana, koma tennis, tennis ili ndi mawonekedwe ake. malo apadera. Chiyambireni kubadwa kwa tenisi, wakhala akusangalala ndi mbiri ya "masewera a njonda" ndi "masewera olemekezeka". Makhalidwe ndi machitidwe a osewera mpira wa tennis pabwalo lamilandu ali ndi zofunika kwambiri. Posewera yekha, palibe amene angathandize mwanayo. Ngati akufuna kupambana masewerawo, mwanayo ayenera nthawi zonse kusintha chikhalidwe chake pakati pa mfundo ndi mfundo, ayenera kuphunzira kulamulira maganizo ake, ndipo sangasiye masewera zoipa, kapena ngati muli aukali kwambiri ndi kutaya mtima, ngakhale mutataya masewera omaliza, muyenera kusiya masewerawo, kupita patsogolo ndi kugwirana chanza ndi mdani wanu ndi mtima wonse ndi kuwayamikira, ndiyeno yesetsani kuchita masewerawa kuti mupambane. Choncho, kuti ana azisewera tenisi, ndikofunika kwambiri kuti athe kukulitsa makhalidwe awo abwino, chifukwa masewerawa ali ngati khalidwe, ndipo khalidwe lamasewera ndilotchuka.

B. Zimatengera nthawi ndi mphamvu zochuluka bwanji kuti ana aphunzire tennis, komanso momwe angasankhire malo ophunzitsira, makochi, ma racket ndi malo ochitira ana.

Kwa ana, ndi bwino kuphunzira nthawi yophunzitsira tenisi kawiri kapena katatu pa sabata. Nthawi iliyonse mukawonjezera ntchito zolimbitsa thupi ndikupumula ndi kutambasula pambuyo pa kalasi sizidutsa maola awiri, chifukwa tsopano pali mapulojekiti ambiri mu maphunziro a nthawi yopuma a ana, monga kusewera piyano ndi kujambula. Kujambula ndi zina zotero. Ngati tennis maphunziro anakonza kamodzi pa sabata, n'zovuta kuumba maphunziro kayendedwe ndipo sangathe kupanga minofu kukumbukira ana. Pambuyo pa sabata, adzayiwala theka la zomwe adaphunzira sabata yatha ndipo akhoza kuyambanso. Pamenepa, ana amaphunzira pang’onopang’ono ndipo sapita patsogolo pang’ono. Gawo losangalatsa kwambiri la tenisi ndikusewera motsutsana ndi ukonde ndi masewera. Ngati mwanayo ali ndi kalasi imodzi pa sabata, pambuyo pa nthawi yophunzira, kupita patsogolo kumachedwa ndipo sangathe kusewera. Kusewera mmbuyo ndi mtsogolo ndi masewerawa kumakhudza kudzidalira kwa ana ndi malingaliro ochita bwino, ndikuchepetsa chidwi chawo pa tennis. Choncho, ndi bwino kukhala ndi maphunziro awiri kapena atatu pa sabata kuti ana aphunzire mwamsanga luso la tennis ndikupanga kukumbukira kwa minofu. Makolo angachepetsenso mtolo wina wachuma.

Posankha masukulu ophunzitsira tennis, mabungwe ambiri ophunzitsira tenisi amakhala ndi khalidwe losagwirizana, kotero makolo amayang'ana kwambiri mfundo zotsatirazi:

1. Kaya pali chiyeneretso cha maphunziro chovomerezeka ndi bungwe la akatswiri.

2. Kodi qualification ya timu yophunzitsa ndi yotani?

3. Kodi munayamba mwakulitsa osewera odziwika bwino?

4. Kaya kulinganiza makochi kuti aphunzire ndikukweza uphunzitsi wa makochi.

5. Utali wa nthawi yomwe ophunzira aphunzitsidwa kusukuluyi.

6. Aphunzitsi akuyenera kuvala molingana ndi maonekedwe awo, zida zophunzitsira komanso ukhondo wa malo.

Sukulu yabwino yophunzitsira imatha kupereka makochi ofananirako malinga ndi ophunzira amisinkhu yosiyanasiyana, ndipo imatha kuthandiza ophunzira kukonzekera mapulogalamu ophunzitsira ndi nthawi yophunzitsira. Nthawi yomweyo, amatha kukonza mpikisano wamkati kuti ophunzira athe kupikisana nawo, komanso kuchita masewera olimbitsa thupi, komanso kulimbitsa thupi ndi luso lawo. .

Posankha mphunzitsi wa tennis, makolo amatha kumvetsetsa ndikuwona mbali zingapo ndikusankha mphunzitsi.

1. Ziyeneretso za mphunzitsi. Ophunzitsa omwe ali ndi ziphaso zophunzitsira ali ndi njira yapadera yophunzitsira komanso njira zowongolera zolakwika, zomwe zingalepheretse ana kuti asapatuke panjira yophunzirira kusewera. Tsopano ziphaso zovomerezeka za makochi ovomerezeka padziko lonse lapansi ndi izi: International Tennis Federation ITF coach qualification certification, PTR International Professional Tennis Coaches Association qualification certification, USPTA American Professional Coaches Association qualification certification, ziphasozi zimafuna kuphunzira mozama komanso mayeso okhwima kuti mupeze satifiketi.

2. Maganizo a mphunzitsi. Kusankha mphunzitsi wovomerezeka ndi malire chabe. Aphunzitsi abwino kwambiri amavala bwino ndikufika pa nthawi yake. Adzakhala okonda khothi ndikuyendetsa malingaliro a ophunzira. Alimbikitsa ana m’malo modzudzula ophunzira: “Mwalakwitsanso” “Mudzatero” Simungasewere mpira”.

3. Kukhoza kuphunzitsa kwa mphunzitsi. M'kalasi, mphunzitsi ayenera kusintha nthawi zonse zomwe akuphunzitsidwa kuti apewe ntchito imodzi yotopetsa yophunzitsa. M'kalasi, adzangoyima pamapeto ena a bwalo kuti apereke mpira kwa ophunzira ndikungonena kuti: "Mpira wabwino, bwerani, kenako", motere Payenera kukhala vuto ndi luso la kuphunzitsa.

Kwa ana, tennis poyamba ndi "masewera" (masewera) omwe amatha kupangitsa ana kukhala osangalala komanso osangalala pamasewera a tenisi, amatha kuwonjezera pang'onopang'ono zovuta kuti ana azitha kupita patsogolo, ndipo amatha kupeza ndi kukonza zolakwika za ana mwachangu komanso moyenera , Izi ndi zomwe mphunzitsi wabwino ayenera kuchita.

Makalasi ophunzitsira wamba amakhala ndi makalasi oyeserera, ndipo maola omwe amalipidwa amalipidwa kutengera makalasi khumi kapena mwezi umodzi wa maola akalasi, ndiye ngati mwasankha kalasi yolakwika poyambira, palinso nthawi yoti musinthe munthawi yake.