Akuti kutumikira ndiye gawo lofunika kwambiri paukadaulo wa tenisi.Ndikudabwa ngati aliyense amene akuwerenga nkhaniyi ali ndi zotsutsa.M'mipikisano akatswiri, padzakhala kutumikira liwiro.Liwiro la 200km/h kwa osewera azibambo litha kuyambitsa kusamvana.Osewera akufuna kwambiri kuthamanga pakutumikira?
Ndipotu sizili choncho.Chinthu choyamba chomwe chimapereka chitsimikizo chapamwamba ndi kulondola ndi kusintha kwa malo otsetsereka.Ndi liwiro pang'onopang'ono, muyeso uwu ndi wosavuta kumvetsetsa mu gawo lachiwiri.Ngakhale osewera athu amateur ali kutali kuti afikire mulingo uwu, ngati mukufuna kukonza mtundu wa seva ndikuwonjezera ma ACE, muyenera kuphunzira mfundo zotsatirazi mosamala.
Pumulani, masukani
Ngati mukufuna kutumikira molondola komanso mofulumira, chofunika kwambiri ndi kukhala omasuka kuti muzitha kugwedezeka ndikuphwanya ngati chikwapu.Koma anthu ambiri amakhala otopa kwambiri akamatumikira, zomwe zimapangitsa kuti matupi awo akhale olimba ndipo sangathe kutero.
Choncho, zochita monga kuponya mpira, kukweza chikhomo, ndi chokwanira musanatumikire zonse kuti mukhale omasuka, pang'onopang'ono, ndithudi, cholinga ndi kudziunjikira mphamvu, kotero kuti thupi likhoza kupititsa patsogolo kwambiri pamutu wa racket.Ingonenani kuti musagwiritse ntchito chogwirira chabodza, cholinga cha abwenzi ndikumvetsetsa bwino zomwe zikutanthawuza kumasuka muzochita za tsiku ndi tsiku, ndipo kulimba ndi mphamvu zonse sizidzakupangitsani kuti mutumikire mofulumira.
Thupi lonse lokhudzidwa
Tsatanetsatane waukadaulo wantchitoyo wanenedwa kambirimbiri, ndipo lero ndikungotsindika mfundo imodzi, ndiye kuti, thupi lonse limakhudzidwa ndi ntchitoyi.
Akatswiri osewera nawonso ndi anthu.Chifukwa chomwe kutumikira kwawo kumakhala kofulumira komanso kolondola ndikuti kuwonjezera pa kulimbitsa thupi kwawo, ndikofunikira kwambiri kuti azikhala ndi mgwirizano wabwino komanso mphamvu zonse.
Mwachitsanzo, ambiri a m'kalasi amatumikira kwambiri ndi mphamvu ya manja awo, koma kunyalanyaza kutenga nawo mbali kwa kukankha ndi kutembenuka.Mphamvu yeniyeni yotumikira ndi kumenya ndiyofanana, zonse zomwe zimapeza mphamvu zakale kwambiri pomenya pansi.Mphamvu imafalikira kuchokera ku miyendo kupita ku crotch, kumtunda kwa thupi, mikono ndi manja.Uwu ndiye unyolo wamphamvu wathunthu.
Ngakhale abwenzi ambiri akuwoneka kuti akukankhira pansi, amangokhala "mawonekedwe enieni" m'malo mongokankhira pansi.Mphamvu zambiri zomwe amapeza zikadali m'manja mwawo.Kuti muthane ndi vutoli, mutha kuyesa kuponya mpirawo mmwamba pang'ono ndi kutsogolo, kudzikakamiza kugunda mpirawo pomenya pansi ndikutembenuka.Zindikirani mosamala ndipo yesetsani kuti zisawonongeke.
Limbitsani pachimake
Ophunzira olimbitsa thupi sali achilendo ku liwu loti "core", ndipo makochi mosatopa amatilola kumangitsa pachimake pamaphunziro.Pakatikati imatanthawuza dera la lumbar spine-pelvis-hip joint, lomwe limatchedwanso m'chiuno ndi pamimba.
Derali silingangopanga mphamvu zokha, limakhalanso gawo lofunikira pakutumiza ndi kuwongolera mphamvu, komanso malo ofunikira ogwirizanitsa mphamvu zamagulu apamwamba ndi apansi.Ngati izi ndi "zamaphunziro" kwambiri, yang'anani pamimba ya osewera.
Kupatula osewera ena omwe ndi ochepa thupi, osewera ambiri amakhala ndi pamimba zothina kwambiri, ndipo amawoneka ngati "mimba yaying'ono".Ndipotu, izi zimachitika chifukwa cha kuchuluka kwa kayendedwe ka osewera.
Pokhapokha pamene malo apakati ali okhazikika komanso amphamvu mungatsimikizire kusinthasintha kwathunthu, ndipo kutumikira kwanu ndi kugunda kudzakhala kwangwiro.Choncho, ophunzira amachitabe masewera olimbitsa thupi omwe ali maziko a maphunziro, monga matabwa wamba, mawilo am'mimba, ndi milatho ya m'chiuno.
Tip1: Yesani kugwira cholowacho ndi zala ziwiri kapena zitatu zokha kuti muwonetsetse kuti mutha kugwira cholowacho.Ndiye dala m'mbuyo mayendedwe monga kuponya mpira, kujambula kuwombera, suffixing, etc., ndi kumva njira yopuma thupi ndi mathamangitsidwe mosalekeza.
Langizo 2: Kutumikira kuti mukwaniritse cholinga china ndi njira yabwino yophunzitsira.Ikani chandamale pamapeto awiri ndi pakati pa mzere wautumiki, ndipo gundani chandamale chimodzi mu gawo la maphunziro.Cholinga ndi kuphunzitsa ngodya zakunja, ngodya zamkati ndi kuthamangitsa kutumikira.Ndi maphunziro ochulukirapo, malo anu adzakhala olondola kwambiri.
Tip3: Pankhani ya njira yotumizira mphamvu, kumvetsetsa kwamalingaliro ndikosavuta, koma ntchito yeniyeniyo ndiyovuta.Nayi njira yoyenera kwa aliyense, ndiye kuti, squat, kulumpha ndikuponya mpira.Popanda kukhala ndi chowotcha, squat pansi ndi mpira wa tennis m'manja mwanu, kenako nyamukani, ponyani mpirawo kutsogolo, ndikuwona kusintha kwa mphamvu kuchokera kumiyendo kupita ku thupi lanu, zomwe zingakuthandizeni kukonza bwino zing'onozing'ono pamene kutumikira.
Kutumikira kudzakhala chofooka cha ambiri aife.Anthu ena amvapo zambiri zotumikira, koma kutumikira kwenikweni kumakhala kovuta kwambiri.
Mungaganizire kugula amakina ogwiritsira ntchito mpira wa tenisikupititsa patsogolo luso losewera, pali mitundu inamakina a mpira wa tenisipamsika, mtundu uliwonse uli ndi zabwino zake, apa ndikupangirani mtundu wotchukamakina ophunzitsira tennis a siboasi,nditha kutumiza imelo kapena kuwonjezera whatsapp kuti mugule kapena kuchita bizinesi.
Nthawi yotumiza: May-26-2021