Aliyense akhoza kuchepetsa thupi pogwiritsa ntchito tenisimakina a mpira wa tenisi.Kwa abwenzi omwe akufuna kuchepetsa thupi, kusewera tenisi ndikwabwino kuchita masewera olimbitsa thupi.Choyamba, pakusewera tenisi, ndi dongosolo.Mtundu uwu wa masewera olimbitsa thupi, kotero tikhoza kusewera tenisi kutithandiza kulimbikitsa kutentha kwachangu kwa mafuta m'madera osiyanasiyana a thupi.Kusewera tennis tsiku lililonse kumatha kukhala ndi zotsatira zolimbitsa thupi.Makamaka, ikhoza kulimbikitsa zotsatira zathu zowonda.
Pa nthawi yomweyo, kusewera tenisi ndimakina owombera a tenisiZingathenso kukhala ndi zotsatira za kuchotsa poizoni, zomwe zimathandizanso kwambiri pa thanzi lathu.Choyamba, mukamasewera tenisi, mutha kupeza kuti thupi lathu la metabolism limakhala lamphamvu kwambiri posewera tennis.Padzakhala vuto la kutuluka thukuta kwambiri.Panthawiyi, inki ndi zinthu zoopsa m'thupi lathu zimatha kutulutsidwa m'thupi ndi thukuta.Izi zingatithandizenso kuchepetsa kudzikundikira kwa poizoni m'thupi.Thanzi likadali labwino.Makamaka kwa anthu omwe ali ndi mawanga akuda kapena khungu losasunthika, ndizotheka kumamatira ku tenisi, zomwe ndizofunikira kwambiri pakukongola kwathu komanso kuchotseratu poizoni.
Mukhozanso kusewera tenisi kuti muthandize kumasula kupanikizika.Kwa anthu amakono, kupanikizika ndi kwakukulu.Kusewera tenisi kungathandize kuchepetsa kupanikizika.Chifukwa chachikulu n’chakuti tikamaseŵera tenisi, timafunika kugubuduza racket mwamphamvu kuti tigunde mpirawo.Inde, ndipo mukuchita izi, nthawi ino ingathandize kutulutsa malingaliro ndikumasula kupsinjika kwamalingaliro.Mukapanikizika kuntchito komanso kukhumudwa, mutha kusewera tenisi kuti mutulutse malingaliro anu.
Aliyense atha kutithandiza kugwiritsa ntchito luso lathu loyankhira ubongo posewera tenisi.Izi ndizofunikira kwambiri pa thanzi lathu ndipo zimatha kulimbikitsa thanzi laubongo.Chifukwa chachikulu ndikuti tennis palokha ndi masewera olimbitsa thupi mwadongosolo.Zochita izi ndi zabwino kwambiri pa thanzi lathu.Panthaŵi imodzimodziyo, amene akuseŵera tenisi angakhale otsimikiza kuti tiyenera kuthamanga, kulumpha, ndi kugwedeza manja athu mofulumira malinga ndi malo ndi kumene mpirawo ukupita.Zimenezi zingatithandize.Gwiritsani ntchito bwino mphamvu ya ubongo kuyankha, kotero kuti zikhale zomveka kwa ife kupititsa patsogolo mgwirizano ndi kusinthasintha kwa ziwalo zosiyanasiyana za thupi, komanso ndi zabwino ku thanzi la ubongo.
Nthawi yomweyo, timalimbikira kusewera tenisi, zomwe zimatha kuwonjezera kulimbitsa thupi komanso kulimba kwa minofu.Izi zilinso zofunika kwambiri pa thanzi lathu.Chinthu chachikulu ndi chakuti aliyense angapeze pamene akusewera tenisi.Ndipotu, pamene tikugwedeza Zingapezeke kuti izi zimatha kulimbikitsa minofu ya m'mapewa ndi biceps za mkono, zomwe zingatithandize kuti tizilimbitsa bwino mphamvu za mapewa ndi manja, ndipo zingatithandize kuchita bwino.Ndi chisankho chabwino kulimbitsa thupi.
Kuphatikiza pa zomwe tafotokozazi, titha kutithandizanso kulimbitsa thupi lathu posewera tennis.Njira yaikulu ndiyo kutithandiza kulimbikitsa bwino kuyendayenda kwa magazi mwa kusewera tenisi, zomwe zingathe kusintha kagayidwe kathu..Panthawi imodzimodziyo, tikhoza kuonjezera kufunikira kwa okosijeni m'thupi mwathu posewera tenisi, yomwe ili ndi tanthauzo kwambiri kuti tilimbikitse kupuma, ndipo ingatithandizenso kuti tizigwira bwino ntchito yathu ya mtima.Munthawi yabwino, timasewera tennis kwambiri, zomwe zimathanso kulimbitsa minofu ndi mafupa athu.Ndi chisankho chabwino kwa ife kulimbikitsa thanzi.
Zida za tennis
Posewera tenisi, tiyenera kukonza zida.Choyamba, tiyenera kukonzekera racket.Titha kuziganizira pazachuma komanso zothandiza, chifukwa chake tiyenera kusankha racket yoyambira, komanso tiyenera kukonzekera zovala za tenisi.Kwa anthu omwe ali ndi mavuto azachuma, ganizirani kugula amakina opangira tenisimonga mphunzitsi wothandizira: katswirimakina ojambulira tennis odziwomberazingathandize kwambiri.Mukamasewera tenisi, mpira ndiwofunikanso.Nthawi zambiri, mpira wophunzitsira ndi wokwanira.
Zakugula makina odyetsera tenis:
Nthawi yotumiza: Oct-21-2021