Malangizo pa kusewera badminton

Malangizo pa kusewera badminton

Siboasi kuwombera makina ophunzitsira badminton S4025thandizirani maphunziro / kuphunzira kusewera badminton

Badminton ndi masewera omwe amakondedwa ndi aliyense ndipo amatha kuphunziridwa mwachangu, koma monga woyamba, muyenera kumvetsetsa bwino ndikuphunzira chidziwitso choyambirira cha badminton komanso luso lamasewera a badminton, kuphatikiza momwe mungagwirire racket, kugwira mpira, kutumikira. , gwira, gwira.Mpira, wongolerani kuyika, yambani kuchitapo kanthu kuti muwukire, komanso maluso oyambira oyambira.

Kugwira

Gwirani Bagua mu mbama lakhalira, ndi cholozera chala ndi chala chachikulu pa nsinga pamwamba kufanana ndi mbama nkhope, motero, ndi otsala atatu zala ananamizira pa kugwira chogwirira., chala chamlozera chimachoka.Osachigwira mwamphamvu ndikupangitsa kusasinthasintha kusamutsa.

Njira yopinda ya badminton:

Mutha kutenga badminton mwanjira iliyonse.Chikhalidwe choyamba chotumikira chiyenera kukhala cholondola, malinga ngati mpirawo ukhoza kukhazikika, njira iliyonse yogwirizira idzachita.

Nthawi zambiri pali njira ziwiri zotengera badminton:

1. Tsinani pamwamba pa nthengayo pang'onopang'ono ndi zala zanu, ndipo mpirawo ukuyang'ana pansi.
2. Gwirani mpirawo pang'onopang'ono ndi zala zisanu pamwamba pa chotengera mpira, chotengera mpira chili pansi.

Ziribe kanthu kuti mumagwiritsa ntchito bwanji mpira, nthawi zonse muyenera kuphunzitsa kumenya mpira pamalo enaake.

Pali njira ziwiri zomenyera mpira:

Kondani kuti mutumikire:

Kuponyera pansi badminton ndi dzanja limodzi ndikugwedeza chikwangwani ndi dzanja lina panthawi imodzimodziyo kumapangitsa kuti mphambano ya kutsogolo kwa kutsogolo kwa racket ndi malo otsetsereka a badminton kukhala kugunda nthawi yomweyo.Njirayi ili ndi zochita zazikulu, mpirawo ndi wamphamvu kwambiri, ndipo ukhoza kuwuluka pamwamba ndi patali.

Kutumikira popanda Toss:

Njira yotumikirayi ikuwoneka ngati kubweza mkono womwe uli ndi racket ndikukhudza cholowa ndi dzanja logwira badminton.Njira yotumizirayi imakhala ndi kayendetsedwe kake kakang'ono ndipo imatha kumenya mpira mu bwalo lolandirira otsutsa ndi bunt.

Kusewera mpira wapamwamba

Njira yotumikira iyi ndikugunda mpira pafupi ndi mzere womaliza wa bwalo la otsutsa ndikuugwetsa molunjika kuchokera pamalo apamwamba, ndi cholinga chopangitsa mdaniyo kubwerera.

Ndikosavuta kuponya mpira mukamatumikira.Kaimidwe ndikuponya mpira ndi phazi lakumanzere kutsogolo ndi phazi lakumanja kumbuyo.Mpira ukachoka m'manja, sinthani cholowera.Ndi bwino kupinda mkono ndikugunda mpirawo panthawiyi musanawongolere, pogwiritsa ntchito kupindika kwa dzanja.Tembenuzirani chiwongolero paphewa lakumanzere, kuti mpira ukuwuluke m'mwamba komanso kutali.

Kusewera Mpira Waufupi
Cholinga ndikugunda mpira pafupi ndi mzere wakutsogolo wa mdaniyo, makamaka kuwongolera mpirawo pamtunda wodutsa ukonde, kuti wotsutsawo asakhale ndi malo oti aukire.Kutumikira popanda kuponya mpira.

Pindani mikono yanu monga momwe badminton imakhudzira racket ndikumenya mpirawo ndi swing yaying'ono.Kusuntha kofulumira komanso kwachiwawa kuyenera kupewedwa momwe mungathere, ndipo mpirawo uyenera kutumizidwa ndi kugwedeza, mwina kutsogolo kapena kumbuyo.

Ndi zabwinomakina owombera shuttlecockpophunzitsa/kusewera, zingathandize kwambiri.

Chifukwa kuponya kutumikira kumafuna kukonzekera kwakukulu, n'zosavuta kuti wotsutsa adziŵe kuti mudzagunda mpira wapamwamba ndi wautali;koma panthawiyi, seva imatha kuchepetsa mphamvu zake mwadzidzidzi ndikusintha kukhala mpira waufupi komanso wochepa, kuti wotsutsayo agwidwe mosayembekezereka.Momwemonso, mungagwiritsenso ntchito njira yotumikira popanda kuponya mpira kuti mupangitse wotsutsayo kuganiza kuti mutumikira mpira wawung'ono wochepa, ndikugunda kwa kanthawi mpira wapamwamba kapena mpira wathyathyathya.Izi ndi njira zothandizira