Ndi chiyani chinanso chomwe mungayese nokha, popanda makina a mpira wa tenisi, opanda khoma?

Osewera gofu ambiri adafunsa: Ndi chiyani chinanso chomwe mungayesere popanda makina owombera tennis?

Njira yochitira "Nos atatu".

1. Kuchita masewera olimbitsa thupi
Tennis ndi masewera enieni pansi pa mapazi.Popanda mayendedwe abwino, tennis ilibe moyo.Kuthamanga kwachangu ndi chisankho chabwino mukakhala nokha.Ingokonzekerani zida zina zoti muzisewera.

Panjira zenizeni zoyeserera, chonde onani zolemba zakale: Kuyeserera mokwanira kwa tennis agility, liwiro, ndi liwiro, ndikukuphunzitsani momwe mungagwiritsire ntchito makwerero a zingwe ndi zolumikizira zotanuka!

2. Kudziponya
Nanga bwanji ngati palibe amene amadyetsa mpira ndipo akufuna kuyeseza kumenya?Mutha kudzitaya nokha!
Pitani patsogolo, tembenuzirani thupi lanu kukonzekera kuwombera ndikusunga malowa, ponyani mpirawo madigiri 45 patsogolo panu, ndiyeno gwedezani mleme kuti mugunde mpirawo.

N'chimodzimodzinso ndi SLR, kuponda ndi miyendo yopatukana kuti ikhale yokonzeka - kuponyera mpira-kugwedeza mpira.Mosiyana ndi kutsogolo, SLR imaponya mpira kuchokera pansi pa racket.

Ndikovuta kwambiri kuponya mpira mokhotakhota pawiri, ndipo kumakhala kovuta kumaliza kuchitapo kanthu kolumikizana ndikumenya pakanthawi kochepa.
Pitani patsogolo, tembenuzirani mapewa anu ndikukonzekera kugunda mpirawo.Ndibwino kuti mugwire racket ndi dzanja limodzi ndi dzanja lanu lamanzere ndikuponya mpirawo ndi dzanja lanu lamanja.Chifukwa dzanja lamanja liri kutsogolo kwa thupi ndipo ndilo dzanja lolamulira, osati kuyenda kokha komwe kumakhala kosalala komanso khalidwe loponyera ndilopamwamba.Mukaponya mpirawo, gwirani dzanja loombera ndikugwira cholowa ndikugwedeza mleme.

Ngati mpira waponyedwa popanda kuwomba m'manja, kuponyera ndi kugwedezeka kwa mpira kumakhala koletsedwa.

Pambuyo podziwa kudziponyera nokha ndikusewera nokha, mutha kuyesa masewera olimbitsa thupi monga lateral movement kapena upstroke kapena kuponyera mpira motsatana ndi kutsogolo ndi kumbuyo.

3. Ikani mpira
Ikani mpirawo pa lamba wa ukonde (kutsamira kumbali ya bwalo lanu), lolani mpirawo kuti ugwe mwachibadwa kuti mufanane ndi zomwe wotsutsa akuyika mpira wawung'ono, kenaka pendekerani chowotcha pang'ono, kolowetsani mpirawo pang'onopang'ono muukonde ndikuupereka. kudera lomwe lili pafupi ndi mzere wa ukonde Mu madengu awiri ang'onoang'ono a mpira, kumverera kwa manja pobwezera mpira kumachitidwa mozama.

4. Zochita zolimbitsa thupi
bwino
Kuyimirira pa phazi limodzi ndikuyika makapu m'chiuno chakumunsi kumakhala ndi zotsatira zabwino zophunzitsira pakuwongolera bwino.

pachimake
Kuphunzitsa kukankhira mpira wolimba sikungowonjezera mphamvu yapakati pa thupi, komanso kumamva bwino ndikukankhira kutsogolo ndikumenya mpirawo.

Miyendo yapansi
Maphunziro a Kettlebell ndi imodzi mwazochita zolimbitsa thupi kwambiri kuti muzitha kutumizira mphamvu kuchokera kumunsi kwa thupi kupita kumtunda.
Mukhozanso kuphunzitsa mphamvu mtheradi wa miyendo.

agile
Gwiritsani ntchito mphasa yokhala ndi chizindikiro poyeserera, pitilizani kusintha machitidwe osiyanasiyana, ndikuwongolera kulimba kwa phazi.
5. Zina

Mukakhala nokha, mutha kuyesanso kumenya mpira kapena kuponyera ndikugwira mpirawo, zomwe sizimangogwiritsa ntchito kumverera kwa mpira komanso kuchita ngati luso labwino.

Pambuyo poponya mpirawo mumlengalenga, tambani manja anu, imirirani mutu wa racket wowongoka, kutseka chiwongolerocho ku mpirawo, ndikusuntha chiwongolerocho pansi mogwirizana ndi liwiro lakugwa ndi njira ya mpirawo.Pomaliza, tembenuzirani dzanja lanu pachifuwa ndikuyika chiwongolerocho kutsogolo kuti mpirawo ungotsala pang'ono Kugwa pa racket osagunda.